emotional regulation Archives

Posted January 8, 2026

A Gentle Beginning: Starting the Year Without Pressure

The start of a new year often arrives with noise. There are goals to set, habits to overhaul, bodies to fix, lives to optimise.Before January has even settled, many people already feel behind. [...]

By Thirusha Mohabir

In Blog

Posted April 24, 2025

Why Am I So Emotionally Reactive? Understanding Triggers and Emotional Flashbacks

Have you ever found yourself reacting in a way that felt too intense for the situation? Maybe you snapped at someone over something small, felt like shutting down during a disagreement, or [...]

Do I Want a Romantic Relationship or Do I Just Feel Pressured To Want One?

February has a way of arriving with confidence. Valentine’s Day messaging.Heart-shaped everything.Couple-centred advertising.And an unspoken assumption that everyone should have feelings about it. For many adults, this month quietly brings up a familiar question: Do I actually want a romantic relationship or do I feel pressured to want one? Not just marriage.But dating.Partnership.Commitment.Even the expectation […]

Be Happy on Purpose

There is a quiet misunderstanding about happiness that many of us carry without realising it. We are taught, subtly and repeatedly, that happiness will arrive once something changes. • When work settles down• When relationships feel easier• When the body feels better• When the world finally cooperates But happiness rarely arrives that way. Happiness, in […]

A Gentle Beginning: Starting the Year Without Pressure

The start of a new year often arrives with noise. There are goals to set, habits to overhaul, bodies to fix, lives to optimise.Before January has even settled, many people already feel behind. But psychologically speaking, a new year does not require reinvention. It requires orientation. The Myth of the “Fresh Start” The idea that […]

What AI Companionship Reveals About Our Emotional Needs

There’s been a growing conversation worldwide about people forming emotional attachments to AI chatbots; and in a few cases, even mentioning it in divorce consultations. While the idea may sound unusual at first, it reflects something important about our emotional world today. This trend is less about technology and more about human emotional needs. It […]

Understanding Andropause: The Male Equivalent of Menopause

When we talk about midlife hormonal changes, most people think of menopause, but men also experience their own version of a hormonal transition. It’s called andropause, and while it isn’t as sudden or as widely discussed, it can have a significant impact on emotional and mental well-being. Because andropause is gradual and often misunderstood, many […]

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