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Many people assume that abuse in relationships is always physical, but abuse can also be emotional, financial, psychological, or verbal—and it can happen to anyone, regardless of gender. In South [...]

“I don’t need help.” “I should be able to handle this on my own.” “Other people have it worse.” If any of these thoughts sound familiar, you’re not alone. Many [...]

Would you pay for therapy if it cost the same as a haircut? A gym membership? Or your monthly coffee runs? Many South Africans believe that therapy is too expensive—but is it really? People don’t [...]

From 9 to 16 February 2025, South Africa is observing Teen Suicide Prevention Week—a crucial time to raise awareness about the devastating reality of teen suicide. It’s a crisis that’s [...]

The field of mental health in South Africa is growing, with increasing awareness about the importance of therapy and psychological well-being. However, clinical psychologists often face [...]

Mental health remains a highly misunderstood topic in South Africa, with many people still believing outdated myths about therapy, mental illness, and psychology. These misconceptions prevent [...]

Many people believe that mental health and mental illness are the same thing—but they’re not. This confusion leads to harmful stigma, misconceptions, and even avoidance of professional help. Just [...]