Archives

Many people assume that abuse in relationships is always physical, but abuse can also be emotional, financial, psychological, or verbal—and it can happen to anyone, regardless of gender. In South [...]

“I don’t need help.” “I should be able to handle this on my own.” “Other people have it worse.” If any of these thoughts sound familiar, you’re not alone. Many [...]

Would you pay for therapy if it cost the same as a haircut? A gym membership? Or your monthly coffee runs? Many South Africans believe that therapy is too expensive—but is it really? People don’t [...]

From 9 to 16 February 2025, South Africa is observing Teen Suicide Prevention Week—a crucial time to raise awareness about the devastating reality of teen suicide. It’s a crisis that’s [...]

The field of mental health in South Africa is growing, with increasing awareness about the importance of therapy and psychological well-being. However, clinical psychologists often face [...]

Mental health remains a highly misunderstood topic in South Africa, with many people still believing outdated myths about therapy, mental illness, and psychology. These misconceptions prevent [...]

Many people believe that mental health and mental illness are the same thing, but they’re not. This confusion leads to harmful stigma, misconceptions, and even avoidance of professional help. [...]